Category Archives: ergscores.com

Erg Blogging for 03-19-2008

March 20, 2008 – 11:46 am

Workout Name:Misc UT2
Date: 03-18-2008
Interval #1: 5730 meters/ 23:00.0/ 2:00.4
Comments: Was a little tired, sat on 20 rating and 190 watts for about 20min (exactly 5000m, so a little over 20 min) then sat on 28 rating for 60 strokes, which pulled my split up around 300.
Eventually I’d like 300 to be what I am hitting […]

By James Little | Comments (0)

Erg Blogging for 03-11-2008

March 12, 2008 – 11:46 am

Workout Name:40min UT1
Date: 03-11-2008
Interval #1: 10000 meters/ 40:00.0/ 2:00.0
Comments: watts: 203, ave hr: 172, max hr: 183, at les mills on the terrace.
Tags: march 2008 40min terrace march 2008 40min terrace

By James Little | Comments (0)

Erg Blogging for 03-08-2008

March 9, 2008 – 12:46 pm

Workout Name:60 minutes
Date: 03-09-2008
Update:
watts: 170, drag: 130, ave hr: 166, max hr: 174, rating: 20… First hour for a while… was only really watching hr, was hoping to keep the rating below 20, but it slipped above more often than below.

By James Little | Comments (0)

Erg Blogging for 03-06-2008

March 7, 2008 – 12:46 pm

Workout Name:40min UT1
Date: 03-06-2008
Interval #1: 9715 meters/ 40:00.0/ 2:03.5
Comments: watts: 186, ave hr: 173, max hr: 186, time: 6:30pm, rating: 21,
tried to take it really low key, wanted to keep hr down. Looks like I could do with some longer distance stuff - hands don’t feel weird afterwards anymore.
Tags: 40min

By James Little | Also posted in rowing | Tagged , , | Comments (0)

Erg Blogging for 03-04-2008

March 5, 2008 – 12:46 pm

Workout Name:40min UT1
Date: 03-04-2008
Interval #1: 10015 meters/ 40:00.0/ 1:59.8
Comments: watts: 203, ave hr: 173, max hr: 190, 6:10pm, drag: 130, rating: 21,
Tried to sit on 10k, which is about 203 watts. splits were set to 8min, did 203, 203, 195, 194, 225 watts ave - or something like that. last 8min rating 22
Tags: 40min

By James Little | Also posted in rowing | Tagged , | Comments (2)