James Little @ NZfusion.com

Workout Name:Misc UT2
Date: 03-18-2008
Interval #1: 5730 meters/ 23:00.0/ 2:00.4
Comments: Was a little tired, sat on 20 rating and 190 watts for about 20min (exactly 5000m, so a little over 20 min) then sat on 28 rating for 60 strokes, which pulled my split up around 300.

Eventually I’d like 300 to be what I am hitting at around 20spm, but it can wait. I’m going to skip work easter celebrations this evening to clock up some Ks on the rowing machine this evening… which I wouldn’t be doing if I finished that erg last night.
Tags: random march 2008 training random march 2008 training

Workout Name:60 minutes
Date: 03-19-2008
Interval #1: 14551 meters/ 1:00:00.0/ 2:03.7
Comments: rating 21, watts 186, ave hr 172, max 182, at les mills extreme
Tags: march training 60min ut2/ut1 march training 60min ut2/ut1

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