Workout Name:40min UT1
Date: 03-06-2008
Interval #1: 9715 meters/ 40:00.0/ 2:03.5
Comments: watts: 186, ave hr: 173, max hr: 186, time: 6:30pm, rating: 21,
tried to take it really low key, wanted to keep hr down. Looks like I could do with some longer distance stuff - hands don’t feel weird afterwards anymore.
Tags: 40min
