Erg Blogging for 03-04-2008

view a random?

Workout Name:40min UT1
Date: 03-04-2008
Interval #1: 10015 meters/ 40:00.0/ 1:59.8
Comments: watts: 203, ave hr: 173, max hr: 190, 6:10pm, drag: 130, rating: 21,

Tried to sit on 10k, which is about 203 watts. splits were set to 8min, did 203, 203, 195, 194, 225 watts ave - or something like that. last 8min rating 22
Tags: 40min

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This entry was written by James Littleview a random?, posted on March 5, 2008 at 12:46 pm, filed under ergscores.com, rowing and tagged , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

2 Comments

  1. WizCoder
    Posted March 5, 2008 at 1:45 pm | Permalink

    Hey James, working hard? Competition coming up? You work out log is putting me to shame, I have been laying off for a while.

  2. alphafoobar
    Posted March 6, 2008 at 7:47 am | Permalink

    No big competition coming up… I’m just trying to find some fitness.

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