Erg Blogging for 02-26-2008

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Workout Name:40min UT1
Date: 02-26-2008
Interval #1: 9696 meters/ 40:00.0/ 2:03.8
Comments: 185watts, 6:40pm, 20spm, no heart rate monitoring.

Was in aerobic section of gym, poor ventilation. It’s a long way to get it up to 300 watts! But we’ll take our time
Tags: 185watts 40min

Last 5 posts by James Little
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