Workout Name:40min UT1
Date: 02-17-2008
Interval #1: 9461 meters/ 40:00.0/ 2:06.8
Comments: 172watts, 174ave hr, 190max hr, 20spm, 11:48am
Been a while since I’ve done 40min on the rowing machine. Will be trying to build up aerobic endurance. Rest standing HR was almost 80, weighing in at 84kg
Tags: 40min
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2 Comments
2:06 is pretty impressive over 40min
- I’m doing 30 mins @ around 2:10, which is about my limit at the moment. At 20spm you must be a rower from way back 
Where did you start?
Yeah - I’ve rowed a lot… I started rowing at high school and I’ve rowed pretty much off and on since then.
The key is in the recovery, when you rate 20 it is more technical and about the length of the stroke than when you rate higher…
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